We are a team of dedicated baby and child sleep consultants and mental health providers ready to walk with you through the tears, fears, and bedtimes battles on your family’s road to a peaceful night’s sleep and to better maternal mental health.
Certified Sleep Consultant, Mama of 2, Lover of Carbs and Laundry (don’t judge!)
Mom of two boys (Lenny and Nate), Certified Pediatric Sleep Consultant by The Institute of Pediatric Sleep and Parenting™ with a specialization in newborn sleep (in case that’s why you’re here) and former fellow sleep-deprived, highly caffeinated, desperate parent ready to do just about anything for even an hour of uninterrupted sleep.
Seriously, I’ve been where you are. I was obsessed with consuming absolutely everything I could find about sleep because I wasn’t getting any of it so I truly understand how you feel. That’s why I’m so passionate about helping you get the sleep you are so frantically seeking.
I would love to support you on the path to getting more rest and having less stress. If you’re ready to go back to drinking hot coffee and thinking about something other than sleep, book a chat with me below so we can talk some more about the needs of you and your family.
Certified Sleep Consultant, Mom of 2, Lululemon Devotee and Sleep Fanatic (of course!)
Mom of two young and (mostly) awesome boys who keep me on my toes, Certified Pediatric Sleep Consultant by The Institute of Pediatric Sleep and Parenting™ and a parent who was all too familiar with sleep deprivation and the detrimental effects it can have on the family.
I live, breath and eat sleep (ok, maybe not eat it, but if I could, I would) and I am on a mission to help other tired and anxious parents teach their babies (and reteach themselves) how to sleep well so they can have the same life-changing experience, peace of mind, restful nights, sanity and renewed energy that I got once my babies learned how to sleep independently.
So if you’re in need of someone to show you how to gently get your baby sleeping soundly through the night while giving you your “me” time back, then I might just be the sleep fairy godmother you’ve been wishing for! Are you ready? I am! Book a call with me below and let’s chat about how I can support you.
Certified Sleep Consultant, Mom of 2, Sleep Science Enthusiast and Coffee Lover
I have forever cherished sleep and that first sip of hot coffee in the morning. And while I may still have to warm up that coffee some mornings chasing after my two little ones, learning how to become a better rested family sparked my passion for all things baby sleep and I haven’t looked back.
As a Certified Pediatric Sleep Consultant by The Sweet Sleep Academy and a science enthusiast with a Master of Science degree in Immunology, sleep science and evidence-based methodologies are at the core of my sleep coaching practices. By leveraging what the science and data really tells us about sleep, I work with my families to give them the confidence and strategies to get the sleep they need (and deserve!).
Whether you are tired of trying to decipher all the conflicting advice online or you’re just unsure where to start when it comes to sleep training, I’m your girl! I’ve done the reading and research for you so we can use data and the most effective strategies to set your family up for sleep success! Ready to get started? Book a call and let’s talk about how I can help.
Registered Social Worker, Mom of 2, Amateur Home Chef
Along with a Masters in Social Work, I am a certified Perinatal Mental Health Therapist with accreditation by Postpartum Support International and the Canadian Perinatal Mental Health society. As a trauma informed therapist, I utilize multiple therapy modalities to support my clients.
My practice focuses on the health and well-being of women and families working through infertility, perinatal mood disorders, generalized anxiety, sex and intimacy, childhood/adult-based traumas, and difficult partner and family relationships.
As a mom of two who navigated the challenges caused by fertility struggles and who suffered through many sleepless nights with my babies, I’ve been where you are. Yearning for the flexibility of life pre-children, desperate for sleep, and wanting to feel like myself again while riding the rollercoaster of emotions linked to parenthood. Once I got a handle on my postpartum health and was sleeping through the night, my mental, physical, and relational well-being improved greatly. This is what I want for you.
You are not alone, reaching out for help is your first step to healing. I will work with you to meet you where you’re at and can help you identify, develop, and strengthen your coping skills, while also finding effective solutions to individual issues you are experiencing. I am committed to creating a stimulating and supportive therapy environment while we work to build a strong therapeutic alliance together.
Registered Social Worker, Mom of 2 + 1 Husky/Sheppard, Mac & Cheese Lover
As a certified Perinatal Mental Health Therapist through Postpartum Support International, I am passionate about supporting mothers at all stages of their parenting journey. After experiencing my own hardships while trying to conceive and the struggles of being postpartum during a pandemic, I recognized the importance of a holistic approach to care on this journey. I support women with mood and anxiety disorders, the transition to motherhood, navigating the fertility journey, processing grief and managing difficult relationships.
When I had my first child, I feared the sleep deprivation and it greatly impacted my ability to think clearly and make decisions. Once my baby started sleeping through the night, I was finally able to enjoy parenthood, reconnect with my partner and feel more like myself again.
In my practice, I aim to create a space where my clients can share their concerns in an open, casual, and non-judgmental space, and I tailor treatment goals and interventions to meet individual needs. I use an eclectic approach influenced by various therapy modalities to support my clients.
During our time together, we will work to overcome your challenges through self-reflection, building support systems and learning new skills. At a time when so much is asked of you, I want you to feel validated, supported and cared for.
Baby on the way and you had it all figured out. Between yourself and your partner you just knew you would totally be able to handle all the waking hours, a baby would have.
Then reality struck and it wasn’t as easy as the books and commercials made it seem…
Despite having a perfect plan and every contraption and gadget out there, your plans went out the window the instant little one was born. Before you knew it you were sleep-deprived and obsessively Googling everything you could find on baby sleep because it’s all you could think about (and long for).
We will be here to support and guide you. We promise to make it fun and will even make you laugh along the way while you learn to relax around all things baby and child sleep.
Book a complimentary call and let’s see if we’re a fit!
“I can’t possibly say enough positive things about Andria! Professional, charismatic, empathetic, and incredibly smart are just a few words that come to mind. Andria was there every step of the way when my husband and I were struggling with our little one being able to sleep independently. She knows how stressful and emotional this process can be and was there through it all. Within just the first couple of nights, our lives were changed and Ev started sleeping through the night. We truly don’t know what we would of done without her!!!! Thank you Andria for helping us! If you’re looking for a sleep consultant, do yourself a favour and stop looking because Andria is it.”
“My wife and I had the absolute pleasure of working with Andria for two weeks to help us get back our nights for sleep. Our daughter, 11 months, was waking up 2-3x every night for a feeding; we were under the impression that she was already sleep trained after having worked with another sleep consultant, we were very wrong. We thought that eventually she would just stop, but of course, nothing just happens by chance. After two days of working with Andria, there were EXTREMELY positive signs (such as our little girl sleeping through the night), on night three our little girl had a horrific allergic reaction to something she ate, and so we had to deviate from our plan a bit. Despite this, after a few more days, our little girl was sleeping through the night again regularly with no feedings. I mention this to highlight that in the worst conditions, Andria was always there for us, she was supportive, and she gave us all the tools we needed to help our little girl. We've worked with other sleep consultants in the past and I can comfortably and confidently say that Andria's level of service is unparalleled. As a friend once told me, sleep is the new currency of life and Andria's made us rich!”v
“My husband and I enlisted the help of Andria to help with sleep training our four month old son. Prior to working with Andria, our baby only took contact naps, napped on the go and woke frequently during the night. Within two nights, our baby was sleeping through the night and napping on his own. We cannot thank Andria enough or recommend her enough to others looking to hire a sleep consultant. Andria was calm, patient, professional and confident in our baby, my husband and I. Andria checked in frequently and was there to troubleshoot and respond to questions immediately, even after business hours. We are thrilled and hope to use Andria again soon!”
“I never thought I would need to hire a sleep consultant for my 2 boys, ages 1 and 3. But, no matter how many social media posts or books I read, or friends/family member saying "Well, that worked for me was..." what I truly needed and received with Andria was a partner, educator and trusted confidant. Andria held my hand via text and calls, and always got back to me right away no matter how big or small the questions. Our household is finally sleeping again. My preschooler no longer needs me to sit beside him as he drifts off to sleep, and my toddler has solid naps! Hiring Andria was the best decision we ever made. We are all sleeping again, feel empowered knowing the path forward and knowing that if we ever need her, she's an email away.”
“Andria is such a gem. She is so committed and dedicated to what she does and really goes above and beyond for her clients. I was having issues with my 3 year old constantly coming out of her room at night, while at the same time navigating my 18 month old waking up for hours at a time overnight. My husband and I were super stressed and exhausted and needed to figure this out!!! Andria identified the issues almost immediately, and within 2 weeks my 3 year old and 18 month old started sleeping through the night again. I can’t recommend her enough!!!”
-Stephanie
“Andria is such a gem. She is so committed and dedicated to what she does and really goes above and beyond for her clients. I was having issues with my 3 year old constantly coming out of her room at night, while at the same time navigating my 18 month old waking up for hours at a time overnight. My husband and I were super stressed and exhausted and needed to figure this out!!! Andria identified the issues almost immediately, and within 2 weeks my 3 year old and 18 month old started sleeping through the night again. I can’t recommend her enough!!!”
-Stephanie
