Meet Sarah Goodman

Registered Social Worker, Mom of 2 + 1 Husky/Sheppard, Mac & Cheese Lover

As a certified Perinatal Mental Health Therapist through Postpartum Support International, I am passionate about supporting mothers at all stages of their parenting journey. After experiencing my own hardships while trying to conceive and the struggles of being postpartum during a pandemic, I recognized the importance of a holistic approach to care on this journey. I support women with mood and anxiety disorders, the transition to motherhood, navigating the fertility journey, processing grief and managing difficult relationships.

When I had my first child, I feared the sleep deprivation and it greatly impacted my ability to think clearly and make decisions. Once my baby started sleeping through the night, I was finally able to enjoy parenthood, reconnect with my partner and feel more like myself again.

In my practice, I aim to create a space where my clients can share their concerns in an open, casual, and non-judgmental space, and I tailor treatment goals and interventions to meet individual needs. I use an eclectic approach influenced by various therapy modalities to support my clients.

During our time together, we will work to overcome your challenges through self-reflection, building support systems and learning new skills. At a time when so much is asked of you, I want you to feel validated, supported and cared for.

Here from our happy families

  • “We worked with Karen and Sarah to sleep train our 2.5 year old daughter. We were anxious and nervous about sleep training her since she was a toddler and thought it was too late. Both Karen and Sarah were there to talk us through our feelings and guided us throughout the entire process. They were supportive and understanding of where we were, and provided the right guidance and resources for us. And the result? Our daughter now sleeps through the night! We are so grateful that we got to work with them; it truly changed our life for the better.”

  • “I cannot speak more highly of Emily and Sarah! Both of them provided us with such amazing support when we started sleep training our son. Prior to working with Emily, our son was up every hour (or more) at night and only contact napping. Within 2 days of Emily's support and guidance, he was sleeping through the night with just one waking for a feed and napping in his crib! Emily was so responsive, positive and supportive and we truly could not have done this without her! I would definitely recommend working with Emily for any of your baby sleep needs!”

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