You used to sleep.
You used to feel like yourself. Let's get both back.
Certified sleep consultants and mental health support for families with babies and children aged 4 months to 5 years. Evidence-based and completely personalized — because the right approach depends on your child, your values, and your family.
Covered by most Canadian benefits plans.
For many families, the cost is $0. Most pay no more than $300.
We're so glad you found us — and yes, it gets better.
We work with families of babies and children aged 4 months to 5 years, building custom sleep plans around your child, your parenting style, and your life. Not a rigid program.
An approach that works for your family. Something that actually fits.
The 3am scrolling, the pacifier hunts, the question of whether you'll ever feel human again —
that chapter has an end. We know exactly where it is.
Wondering if this is possible for your family?
Can you all ACTUALLY sleep again?
You absolutely can and we can make it happen for you.
SLEEP COACHING EXPERIENCES
Tailor-made to address your needs, including:
A custom sleep plan built around your child and your family.
One dedicated consultant with you every step, available by text or call.
Optional support from a Registered Social Worker — because sometimes it's not just the baby who needs help.
Sleep skills that last; foundations your child carries for life.
Check out our completely customizable sleep coaching services!
Let the next tears you shed be ones of well-rested joy into your cup of piping hot coffee!
(or a beautiful glass of celebratory wine, you’ve earned it)
Who we are
Have Baby. Must Sleep. is the full-service sleep partner you’ve been seeking. We are a team of dedicated baby and child sleep consultants and mental health providers ready to walk with you through the tears, fears, and bedtimes battles on your family’s road to a peaceful night’s sleep.
Whether you are having trouble getting your child to go to sleep, to stay asleep, to stay in their room, or all of the above and more, we are here to make it happen for you in a way that makes you feel positive and empowered.
It can happen, we promise. You can go from surviving on cold coffee to feeling like the person you were before sleep deprivation became your full-time job. That woman is still in there. We've helped thousands of families find their way back to her.
And because we know that exhaustion doesn't stop at sleep, we have Registered Social Workers on our team too — because some nights, what a parent needs isn't a sleep schedule. It's someone to talk to.
Grab a coffee (hot this time — you deserve it) and keep reading. We think you'll feel like we get it.
