night 1 prep
Big Kid Edition
The countdown is on! You’ve made the decision to get some more sleep for you and your family and we couldn’t be more excited to support you through the process.
We want to set the stage for success in advance which means a protected environment for your little big person:
Ensure you have a sound machine. We love the Dreamegg but if you want to combine a sound machine with an OK TO WAKE type feature, the Hatch Baby Rest is a good option.
Blacking out the room is so important and can really minimize early rising and nap issues. Try a GRO Anywhere blind and pair it with some duct tape. It isn’t classy but it is effective!
Depending on the method we’re going with, you may need to get yourself a few things:
A doorknob cover in the event we need to close the door temporarily (not all night!). You can also look into external locks.
An OK to Wake Clock or GRO Clock . If you have the Hatch Baby Rest you don’t need this.
Older kids love big number digital clocks.
A reward chart (we have lots; ask us!) and some stickers!
NIGHT 1 PREP
The Day We Start
On the day we start, try your best to have your child nap as per usual (if they are still napping). Please do not try to implement any of the changes in the plan, just get them rested in any way you can.
Please do not start the plan until the evening we begin so we can support you through all the changes.
If they don’t nap well, please don’t stress or worry. We got this and all will be ok!
Buy chocolate, wine, whatever it takes. You’ll be ok, we’ll make sure of it!
IMPORTANT NOTE: If your child becomes ill the day we are starting (other than teething), please let us know and we will shift your night one. When a child is ill, we focus on them getting better and the sleep work will come when they are back to full health.